Category: Health

Weaning a baby is an emotional and physical transition for mothers. As the bond of breastfeeding is altered, a new dynamic forms between mother and child. This shift is not only experienced emotionally but also physically, as the body recalibrates its hormonal balance. Understanding this process, the timeline, and the potential health interventions can help […]

The Hidden Truth About Body Fat: Friend or Foe? Let’s talk about body fat—it’s not just the stuff we love to hate! While it often gets a bad rap, body fat is actually a crucial part of our health. It’s not just about how we look; it’s about how our bodies function. So, is body […]

If you’ve been struggling with losing weight, you’re not alone. The weight loss industry is a multi-billion dollar industry, but why is it so hard to lose weight and keep it off? According to Dr. Giles Yeo, the world’s leading expert on fat and how to burn it, it’s because we’ve been lied to about […]

Today we’re going to talk about something that every parent out there can relate to: nightmares in children. Did you know that children can start having nightmares as early as 6 months old? It’s true! But the most common age range for nightmares is between 3 and 6 years old. At this age, children are […]

Hey there! Let’s talk about skin tags—those little, harmless flaps of skin that seem to pop up out of nowhere. Did you know nearly half of all adults deal with them at some point? While they’re usually painless, they can be a bit of a nuisance, especially if they’re in a visible spot. The good […]

Dr. Jason Fung explains that type 2 diabetes and obesity are reversible conditions, despite past beliefs that they were chronic and progressive. These conditions are caused by hyperinsulinemia, which is often triggered by processed foods and a constant eating schedule. Hormones, not calories, play a key role in weight gain and insulin levels. To reverse […]